Infrared Sauna
Ignite Cryo + Sauna’s fully private infrared sauna suites let you sit back, relax, and enjoy the experience of having your own personal sauna without the maintenance or cost of ownership. Infrared saunas heat the body directly at lower, more comfortable temperatures (around 150°F to 170°F) , offering benefits like increased calorie burn, improved cardiovascular health, reduced muscle pain, faster recovery, and better skin tone. By triggering a deep sweat and increasing circulation, they also help reduce stress, enhance sleep, and assist with detoxification.
key benefits
Weight Loss and Increased Metabolism: Regular infrared sauna use can elevate heart rate and circulation similar to light cardio, helping your body burn calories while you relax through increased sweating and metabolic activity.
Temporary Muscle Pain Relief: Infrared heat increases blood flow to muscles, helping them relax, improve flexibility, and provide short-term relief from muscle soreness and arthritic discomfort.
Better Sleep: Warming the body in an infrared sauna and allowing it to cool afterward can support natural thermoregulation, calming the mind and helping prepare the body for deeper, more restful sleep.
Detoxification: Deep sweating in an infrared sauna may help the body eliminate stored toxins, including heavy metals, supporting natural detoxification processes.
Improves Appearance of Cellulite: Increased thermal energy and circulation may temporarily reduce the appearance of cellulite by supporting metabolism and smoothing the look of skin.
Eases Joint Pain and Stiffness: Infrared heat can help temporarily reduce joint pain and stiffness by promoting circulation, improving flexibility, and increasing range of motion.
Stress & Fatigue Reduction: The gentle heat of an infrared sauna promotes relaxation, helping reduce stress, restore energy, and create a calming, spa-like experience.
Improves Skin: Deep sweating helps cleanse pores while improved circulation supports healthier-looking skin and overall skin vitality.
